Stress & Anxiety Support Meal Plan

When it comes to coping with stress and anxiety, proper nutrition is key. I designed this meal plan to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber.


This program is full of flavor and nutrients while still being accessible and affordable. It includes:

  • A simple and fun seven-day meal plan that is great for those who like to prep food ahead of time.

  • 14 delicious fully plant-based recipes that are packed with flavor and easy to make.

  • Three meals and two snacks every day for lots of variety.

  • An itemized grocery list to make shopping quick and easy.

  • A step-by-step prep guide to avoid feeling unorganized or overwhelmed.


This plan is perfect for both new and experienced home cooks because the recipes are simple and make enough to have leftovers for a few days.


This is NOT a custom meal plan. Once payment is processed, I will be notified and then send you the meal plan within 24 hours.

1 week (14 recipes)- $20

©2019 by Rice Up Nutrition.

Prep Guide